Classes
STRENGTH AND CONDITIONING
These classes are designed to provide a strength and conditioning workout, led by a coach in a small group PT session. Each session is unique and follows a comprehensive training programme focusing on functional fitness.
Our programme is scalable to all levels so you'll find the workouts challenging yet achievable.
By attending 3-5 sessions a week, you'll experience the full benefits of a full comprehensive programme, which covers all elements of strength and conditioning.
No two sessions are ever the same, so you'll always be kept on your toes and never get bored.
We look forward to seeing you in class and helping you achieve your fitness goals!
Our programme is scalable to all levels so you'll find the workouts challenging yet achievable.
By attending 3-5 sessions a week, you'll experience the full benefits of a full comprehensive programme, which covers all elements of strength and conditioning.
No two sessions are ever the same, so you'll always be kept on your toes and never get bored.
We look forward to seeing you in class and helping you achieve your fitness goals!
SWEAT
Sweat classes are designed to elevate your heart rate and deliver a high-intensity cardio workout for those seeking an energetic fitness session.
These classes vary between individual and partner workouts led by our qualified instructors. Prepare to get sweaty!
Sweat classes are designed to elevate your heart rate and deliver a high-intensity cardio workout for those seeking an energetic fitness session.
These classes vary between individual and partner workouts led by our qualified instructors. Prepare to get sweaty!
YOGA
Yoga classes are guided by an external coach who brings expertise and experience to the sessions. The focus is on improving your core strength, flexibility, and overall body awareness through a series of controlled movements and exercises.
Each class is designed to provide a full-body workout, enhancing your posture and alignment while promoting relaxation and stress relief. The coach will offer modifications and adjustments to ensure all fitness levels can benefit from the session.
Join us for a rejuvenating session and let our coach help you achieve your fitness goals.
Yoga classes are guided by an external coach who brings expertise and experience to the sessions. The focus is on improving your core strength, flexibility, and overall body awareness through a series of controlled movements and exercises.
Each class is designed to provide a full-body workout, enhancing your posture and alignment while promoting relaxation and stress relief. The coach will offer modifications and adjustments to ensure all fitness levels can benefit from the session.
Join us for a rejuvenating session and let our coach help you achieve your fitness goals.
FAMILY ZONE
The Family Zone will be available exclusively to full adult members through the booking system. This privilege allows you to bring a junior member (aged 6 and above) with you to your booked session. A drop-in fee of £8 will apply, which will be debited from your registered payment method. These sessions can only be booked on the day.
If you frequently use these allocated time slots, it would be worth considering the purchase of a full membership for a more cost-effective option. Please note that the membership for any juniors would only be valid during the allocated times and requires 1-1 adult supervision, we will not be responsible for the care or safety of underage attendees. These sessions will be closely monitored closely for usage and requirements within the community an may be increased/reduced as required or revoked if misused.
The Family Zone will be available exclusively to full adult members through the booking system. This privilege allows you to bring a junior member (aged 6 and above) with you to your booked session. A drop-in fee of £8 will apply, which will be debited from your registered payment method. These sessions can only be booked on the day.
If you frequently use these allocated time slots, it would be worth considering the purchase of a full membership for a more cost-effective option. Please note that the membership for any juniors would only be valid during the allocated times and requires 1-1 adult supervision, we will not be responsible for the care or safety of underage attendees. These sessions will be closely monitored closely for usage and requirements within the community an may be increased/reduced as required or revoked if misused.
The Baby Zone is exclusively available to full adult members through the booking system. This allows you to bring an infant (under the age of 3) to your booked session without any drop-in fee. Please note that these sessions require 1-1 supervision of infants, and we will not be responsible for the care or safety of underage attendees. Sessions will be closely monitored and may be revoked if misused.
We kindly request that all buggies are left in the designated buggy and bike store area, located to the right of the entrance through the double black wooden gates. While we understand this may be inconvenient, buggies pose a risk to emergency exits. You are welcome to bring carriers, seats, toys, and playmats, provided they are used in appropriate areas and do not obstruct walkways. These will also be provided within the facility to provide convenience to mums who want to come 'luggage' free!